Happiness is the new rich.

              Founder & Lead Therapist

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I am a Licensed Mental Health Counselor with 14 years of experience in behavioral and mental health. Throughout my career, I have worked with adolescents, adults, and families in a variety of settings, including outpatient community mental health, intensive outpatient programs, family-based therapy, and inpatient psychiatric care.

 

I specialize in helping individuals navigate anxiety, depression, mood disorders, emotional challenges, and difficulties with coping and emotional regulation. My approach is compassionate, practical, and individualized to each person’s unique needs and goals.

 

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and solution-focused therapy. My work often incorporates practical skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

 

I believe therapy should be a space where you feel safe, understood, and supported—but also a place where you can develop meaningful tools to use in your everyday life. Together, we can explore the challenges you’re facing, identify patterns that may be keeping you stuck, and work toward healthier ways of coping and moving forward.

 

My goal is to meet you where you are and support you in creating meaningful, lasting change. You don’t have to have everything figured out to begin—sometimes taking the first step is enough.

 

I currently provide convenient and secure online therapy to clients throughout Florida.

nd addressing school related issues as well. 

 

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